Frozen Greek Yogurt Berry Bark Bites

Ingredients

  • 3 cups of low-fat Vanilla Greek yogurt
  • 4 tbsp. chia or flax (optional)
  • 2 cup blueberries
  • 1 cup raspberries
  • 1 cup sliced strawberries
  • 2 cups of granola or rolled oats

Directions

  1. Spread the yogurt on wax paper and place on a large baking sheet
  2. Add all of the ingredients on top
  3. Cover with parchment paper to prevent freezer burn
  4. Place covered in the freezer for 4 hours

Notes

  • Makes 12-16 squares
  • Great breakfast, snack, or dessert option to satisfy any craving!

Nutrition Facts

Per 1 Square (of 14): 152 calories | 23g C | 4g F | 7g P | 11mg sodium

Per Entire Recipe: 2127 calories | 320g C | 54g F | 101g P | 156mg sodium

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Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

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👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
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– Poor recovery
– Increased injury risk

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