Apple Cinnamon Peanut Butter Protein Muffins

• 3/4 cup almond or coconut flour
• 2/3 cup whole wheat flour
• 1 cup of vanilla Momentous whey protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
• 1.5 tsp baking powder
• 1 tsp sea salt
• 1 cup plain whole fat Greek yogurt
• 2 whole egg
• 1 cup applesauce
• 3/4 cup Swerve Brown sugar replacement
• 2 tsp vanilla
• 1/2 cup Nuts n’ More apple crisp PB (use discount code 143NWW for 15% off)
• 1 cup finely chopped apples

1. Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick spray.
2. In a large bowl combine flour, protein powder, baking powder, and salt.
3. In a medium-sized bowl whisk together Greek yogurt, egg, applesauce, brown sugar, and vanilla.
4. Add wet ingredients to the flour mixture and mix until just combined.
5. Place sliced apples in a small bowl and coat with reserved 1 tbsp flour.
6. Gently mash apples into the batter.
7. Fill the prepared muffin tin, nearly filling each muffin to the top.
8. This should make 12-18 or so muffins, depending on the size of your muffin tin.
9. Bake muffins at 400 for 18-20 minutes until golden brown and a toothpick inserted comes out clean.
10. Allow cooling fully before enjoying! Store in an airtight container for up to 1 week or freeze for up to 4 months.

Nutrition Facts

Makes 12-18 muffins

Per muffin: 216 calories | 8.5 g fat | 26.2 g carbs | 19.9 g protein