Erika Wells, East Central High School St. Leon, IN

“Working with Wendi has really helped my soccer game. She has given me tips on what to eat before games and practices so that I’m fueled and ready to play. She has helped me understand that eating carbs and proteins are important to do around training. She has also helped me understand that eating a balanced breakfast with variety is a great way to be fueled for the day!” -Erika Wells, FORW, D, MF

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

👉 Get the Athlete Fueling Checklist