Wendi’s Special Green Machine Smoothie!

Ingredients

  • 1 cup water
  • 1 cup Ice
  • 2 cup spinach or kale
  • 1 medium banana, frozen
  • 1 tsp cinnamon
  • 2 tbsp Nut’s n More Peanut Butter or nut butter choice
  • 1 scoop vanilla Momentous whey protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)

Directions

  1. Blend on high until smooth.
  2. Enjoy immediately or freeze up to 24 hours then thaw.

Notes

  • **Swap Peanut butter with powdered peanut butter if desiring to reduce kcal & fat
  • **Use 4 oz. of low-fat Greek yogurt or 4 oz. of low-fat white or chocolate milk in place of water for additional protein, kcal, and nutrients
  • Makes 1 smoothie

Nutrition Facts

Per 1 Smoothie: 404 calories | 43g C | 11g F | 34g P | 230mg sodium

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

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