Homemade Sourdough Bread Recipe

Makes: 1 large loaf

Time: 12–18 hours (mostly hands-off)

 

Ingredients

For the Starter (Day 1–5)

  • 1/2 cup whole wheat flour

  • 1/4 cup water (room temp)

     

(This is your “wild yeast” culture. You’ll feed it daily to build strength.)

 

For the Bread (Once Starter is Active)

  • 1 cup active sourdough starter

  • 1 1/2 cups water (lukewarm)

  • 4 cups all-purpose or bread flour (or mix of AP + whole wheat)

  • 2 tsp salt

 

Step 1: Make & Maintain the Starter

  • Day 1: Mix 1/2 cup whole wheat flour + 1/4 cup water in a clean jar. Cover loosely (allow airflow).

  • Days 2–5: Each day, discard half the starter and “feed” with 1/2 cup flour + 1/4 cup water.

  • By day 5, it should be bubbly, smell slightly tangy, and double in size within 4–6 hours of feeding. This means it’s ready to bake.

     

NWW tip: A healthy starter is key if it sinks or doesn’t bubble, keep feeding it.

 

Step 2: Mix the Dough

  • Add milk to a heavy pot.

  • Heat over medium, stirring occasionally, until it reaches about 180°F (82°C) (steaming with tiny bubbles at the edges),

  • Keep it there for 5–10 minutes for thicker yogurt.

 

 

Step 3: Bulk Fermentation

  • In a large bowl, mix:

    • 1 cup active starter

    • 1 1/2 cups lukewarm water

    • 4 cups flour

  • Stir until all flour is hydrated.

  • Let it rest (autolyse) for 30 minutes.

  • Add 2 tsp salt and knead gently until the dough is smooth and slightly sticky.

 

Step 4: Shape the Loaf

  • Turn dough onto a floured surface.

  • Shape into a tight round (boule) or oval (batard).

  • Place in a floured proofing basket or a bowl lined with a floured towel.

  • Cover and let rise 1–2 hours until slightly puffy.

 

Step 5: Preheat Oven

  • Place a Dutch oven (or heavy pot with lid) in the oven.

  • Preheat oven to 450°F (230°C) at least 30 minutes before baking.

 

Step 6: Bake

  • Carefully remove Dutch oven, place dough inside (you can score the top with a sharp knife for expansion).

  • Cover and bake 30 minutes.

  • Remove lid and bake 15–20 minutes until golden brown and crusty.

  • Let cool at least 1 hour before slicing.

 

NWW Tips for Success

  • Hydration: 70% water (relative to flour weight) makes a soft, open crumb. Less water = tighter crumb.

  • Starter: Only use bubbly, active starter.

  • Cold fermentation: You can let shaped dough rise in the fridge overnight for deeper flavor.

  • Storage: Keeps 3–5 days at room temp in a paper bag or cloth, or freeze slices.

 

Optional Flavor Add-ins

  • 1/4 cup seeds (sunflower, pumpkin, sesame)

  • 1/2 cup chopped olives or roasted garlic

  • Herbs: rosemary, thyme, or sage

 

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.