Blueberry Blast Protein Shake

Ingredients

  • 1/2 scoop Vanilla Momentous protein powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
  • 1/2 cup Oikos Pro Greek yogurt (see Wendi’s other Greek yogurt recommendations)
  • 1/2 cup low-fat Fairlife milk
  • 1 cup frozen blueberries
  • 1 cup spinach
  • 2 tbsp powdered PB (Use code 143NWW for 15% off Wendi’s favorite powdered PB)
  • 1 cup ice

Directions

  • Blend on high until smooth
  • Enjoy immediately or freeze up to 48 hours then thaw
  • Makes 1 smoothie

Notes

  • For a higher calorie smoothie, use nut butter instead of powdered PB
  • Use a whole scoop of protein powder for extra protein

Nutrition Facts

Per 1 Smoothie: 332 calories | 25g C | 6g F | 43g P | 115mg sodium

Is Your Athlete Fueling Enough to Perform & Stay Healthy?

Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.

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