Healthy High-Protein Banana Bread

Ingredients

  • 1 cup oat flour
  • 1/2 cup applesauce

  • 1 cup Momentous Vanilla or Chocolate whey protein powder *Code WendiIrlbeck saves you 15%

  • 2 tsp baking soda

  • 3/4 tsp baking powder

  • 2/3 tsp salt

  • 1 tsp cinnamon

  • 2 large eggs

  • 4 cups mashed bananas

  • 1/2 cup Fage Greek yogurt 

  • 1/2 cup pure maple syrup, honey, or agave

  • 1/2 cup Swerve Granular Sweetener (replaces brown sugar)

  • 1/3 cup Fairllife milk

  • 1 tbsp pure vanilla extract

Directions

  1. Grease a 9×5 loaf pan and line the bottom with parchment paper. Preheat the oven to 350 degrees.
  2. Stir all ingredients together using a whisk or mixer of your choice.
  3. Take and smooth the batter into the pan and bake for 40-45 minutes.
  4. Turn off the oven but do not open the oven door. Leave the banana bread in the oven for an extra 3 to 5 minutes.
  5. Let cool then cut around the sides with a knife and add to a plate.

⭐Nutrition Facts for Entire Loaf⭐

Calories: 2,435 kcal
Protein: 150 g
Carbohydrates: 419 g
Fat: 29 g


🍞 MACROS PER 1 SLICE (10 slices)

Calories: 243 kcal
Protein: 15 g
Carbs: 42 g
Fat:  3 g

Get the Nutrition with Wendi meal and snack guide today! 

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Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

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👉 Eating “healthy” but not enough for sport
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Over time, this leads to:
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– Poor recovery
– Increased injury risk

I created a free Athlete Fueling Checklist to help parents and athletes identify common fueling mistakes and understand what to fix next.