Nut-Free No-Bake Energy Bites

Ingredients

  • 1 1/3 cup sunflower seed butter
  • 2/3 cup honey
  • 3 cups rolled oats
  • 3/4 cup ground flaxseeds
  • 1/2 cup mini chocolate chips

Directions

  1. In a medium-sized bowl, combine all ingredients and mix well.
  2. Using a small cookie scoop, melon baller, or tablespoon, scoop out ~1.5 tablespoons of the mixture and roll into a ball. Place into a container or on parchment paper or foil.
  3. Continue with the remaining dough.
  4. Place the energy bites in the fridge for 1 hour to set before enjoying.

Notes

  • Sunflower seed butter is a great allergen-friendly option, but any nut or seed butter will work great!
  • Optional add-ins: dried fruit, nuts, seeds, raisins, coconut flakes etc.
  • Store: refrigerate and cover up to 7 days.
  • Freeze: freeze in ziplock bag or container up to 6 months.

Nutrition Facts

Per 1 bite: 140 calories | 18g C | 7g F | 4g P

Join our Newsletter and Get your FREE 3 Day Sample Fueling Plan for Athletes!

Download your Free Sample Student Athlete Meal: Know exactly how you would eat, fuel, hydrate, and optimize your health and athletic performance!

๐Ÿ‘‰Training Day
๐Ÿ‘‰Game Day
๐Ÿ‘‰Rest and Recovery Day

Note the snacks that can be added in for weight gain, weight loss, or improving overall energy levels with extra quality protein + carb options!

If youย planย ahead you willย planย for success. Win in the kitchen so you can win in your sport!ย Nutritionย is your secret weapon! Do not forget to get your 9-11 hours of sleep! Note creatine on rest day as well!