Spinach Protein Pancakes

Ingredients

  • 1 Cups Kodiak Cake Pancake Mix
  • 1 Cups Fairlife (skim or low-fat)
  • 2 whole eggs
  • 2 Cups spinach (blended or shredded via food processor)
  • 1 Scoop Vanilla Momentous Whey Protein Powder (Use code WendiIrlbeck for 15% OFF any protein powders or supplements)
  • 2 Tbsp. PB2 Powder or Nut’s n More powdered nut butter replacement (use code 143 NWW for 15% off)
  • 1 Tbsp almond flour
  • 1 teaspoon baking soda

Directions

  1. Mix all ingredients together and whisk thoroughly or blend in a blender
  2. Preheat the skillet and spray with desired cooking spray.
  3. Pour pancake mix to desired 3-4 inches in diameter.

Nutrition Facts

Makes roughly 10 small pancakes

Per pancake: 81 calories | 1.9 g fat | 7.8 g carbs | 8.4 g protein

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Most high school and college athletes don’t struggle because they aren’t training hard enough.

They struggle because they are:

👉Under-fueling without realizing it
👉 Eating “healthy” but not enough for sport
👉Training hard while under-recovering

Over time, this leads to:
– Low energy
– Poor recovery
– Increased injury risk

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