Grain-Free High-Protein Egg Wrap

Ingredients

• 1 Egglife wrap
• Choice of protein:
  • 2-3 slices of deli turkey (Applegate Oven Roasted is my favorite)
  • 3 oz. grilled chicken
• 3-5 cucumber slices
• 1 handful of spinach
• 1/4 avocado or 1 Tbsp. of hummus
• 1 tbsp. of balsamic vinaigrette (optional)
• 1-2 tomato slices (optional)
• 1 diced serving of bacon or turkey bacon
• Cracked pepper or Mrs. Dash Everything But the Bagel Seasoning

Directions

1. Heat wrap in the microwave for 15-seconds.
2. Spread avocado on the wrap
3. Assemble other ingredients, season to taste, and roll into a burrito.

Notes

• Makes 1 wrap
• Serve with your choice of carrot sticks, asparagus, and apple slices!
• Great grain-free option for those trying to increase their veggie and protein intake. A healthy plate is a colorful plate!

Nutrition Facts

Per 1 Wrap: 252 calories | 11g C | 9g F |28g P | 1185mg sodium